connecting with our true nature
What is Nature Being?
Nature Being offers guided forest bathing and forest therapy experiences that help people slow down, restore balance, and reconnect with the natural world. Inspired by the Japanese practice of shinrin-yoku, our sessions provide gentle, evidence-based wellbeing support through mindful time in nature.
Our guided forest bathing sessions are not hikes or fitness activities but slow, mindful walks that awaken the senses and reveal the forest’s restorative qualities. Through gentle invitations and pauses, participants often discover a deep sense of calm, presence, and renewal. A chance to reset and recharge, an opportunity to step away from the hustle and bustle and simply be.
What is shinrin yoku?
Nature Being nurtures people’s connection with the natural world through the Japanese practice of Shinrin-yoku, which simply means “Forest Bathing.” Forest Bathing is the gentle practice of slowing down in nature and using our senses to fully experience the forest atmosphere.
Nature Being offers guided Forest Bathing (also known in Australia as Forest Therapy) experiences for those who are looking to reduce stress, restore emotional balance, and reconnect with nature. These sessions are especially supportive for people navigating busy lives, life transitions, caregiving roles, or burnout. We also offer experiences that support women’s wellbeing and healthy ageing, creating calm and nurturing spaces for rest, reflection, and renewal.
About Forest Therapy
What is Forest Bathing?
Forest bathing (shinrin-yoku, also known as Forest Therapy in Australia), is a gentle, science-informed wellbeing practice that invites you to slow down and immerse your senses in the natural world.
This is not hiking or fitness. It is a guided, slow nature experience designed to support deep relaxation, mental clarity, and nature connection.
Through guided sensory invitations and pauses participants often experience deep relaxation, mental clarity, and renewed energy.
Who is it for?
Forest bathing is suitable for all age groups, and can be especially supportive for those experiencing stress, overwhelm, life transitions, or burnout. No fitness level or experience is required.
Forest bathing is particularly supportive for:
Stressed or busy professionals
Carers and helpers
Women in midlife or life transition
Burn-out or overwhelm recovery
Anyone seeking gentle self-care in nature.
What are the benefits?
Participants often experience:
Slowing down
Deep relaxation and restored sense of calm
Nervous system reset
Improved mood and clarity
Renewed connection with nature and self
reduced stress and mental fatigue
Research shows mindful time in nature supports overall mental and physical wellbeing.
Nature Being’s sessions take place in the serene bushland and coastal forests of Sydney’s Royal National Park.
Forest Bathing, Carrington Trail, Royal National Park, Sydney
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The Carrington walk follows a gentle pathway through native gums and into the area of Fig Tree flat. This walk offers views of beautiful old growth trees amidst an expansive grassy area with good views of the Port Hacking River.
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Arrive 10 minutes before commencement of the walk, which starts at 10am
Forest Bathing, Yenabilli Trail, Royal National Park, Sydney
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The Yenabilli walk is a low to moderate level of fitness, which includes a gentle incline. The Walk follows a sand stone ridge, with large stands of eucalypts and causaurinas. The location affords a 270 degree view of the Port Hacking river.
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Arrive 10 minutes before commencement of the walk, which starts at 10am
FREE EVENT, International Womens Day, Forest Bathing, Royal National Park, Sydney
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This is a gentle invitation for you.
On International Women’s Day, come and join other women for a relaxed Forest Therapy gathering in nature.
We’ll walk slowly, breathe deeply, and take time to notice the beauty around us and within us. No experience needed. No expectations. Just space to slow down and reconnect.
If you’ve been needing a pause… this is it.
Come as you are.
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Limited spaces, bookings essential. Arrive 15 minutes before commencement of walk at 9am
Nature Connection Guided Walk, Balconies of Bundeena, Royal National Park, Sydney
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Are you up for a slow travel experience? Embodying nature based wellbeing practices, in the idyllic township of Bundeena, Royal National Park, Sydney.
This is a moderate walk with some stairs and inclines - perfect for those looking to increase their step count without strenuous activity.
This walk offers a gentle yet immersive journey through;
Quiet forest trails and secluded bush paths
Coastal heathlands and old growth eucalyptus forests
The stunning Balconies of Bundeena - a 180deg clifftop view over the Tasman Sea, perfect for spotting whales, dolphins or seals (season permitting June to November)
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Join us for a gentle and enriching guided walk in the stunning coastal village of Bundeena, just a scenic ferry ride from Cronulla. This guided walk is an opportunity to slow down, connect with nature, and explore the hidden beauty of the Royal National Park.
Connecting with nature
Most of us live in urban environments filled with constant noise and distractions. This can overload our senses, draining our attention and leaving us less able to focus, mentally fatigued, or disconnected.
Forest bathing is a simple yet powerful way to experience relaxation in nature, support mental wellbeing and regulate the nervous system. Research shows that immersive time in natural environments can reduce stress hormones, improve mood, enhance clarity, and support overall health.
Nature Being translates this growing science of nature connection and health into accessible, guided experiences for everyday people.
Guided Forest Therapy is a unique way to restore our attention, our focus and our senses.
This experience teaches us simple yet profound ways to reconnect - emerging calmer, more grounded, and deeply replenished.
Learn more about the proven health benefits: